Time Management Workshop

You get:

Control over feeling overwhelmed

Control over dealing with stress and colleagues

Control over your email management

Control over your schedule

Control over your mind as a leader

With the NLP (Neuro-Linguistic Programming) and Neurosciences techniques, I focus on mindset and time.

To obtain a real approach it is important not only to understand time, but also our brain.

Once we learn how to control our mind and our time, we can focus successfully.

More and more employees and managers leave work because of stress. Unfortunately, one out of seven people leave for that reason.

Another fact is that we only work efficiently for a period of three hours a day; the rest of the time we keep busy, but not focused.

Time and our mindset often take control over us and that’s the reason why we feel stressed, frustrated and we lack energy.

In my workshop I explain how to approach issues such as managing email more efficiently, and taking control of time and mindset with simple exercises and explanations based on neuroscience.

The instructor:

Stephanie was born in the Netherlands and studied at the University of Applied Sciences in Amsterdam. She worked in several positions, from Manager to HR Director, and HR Vice President. Today she is certified as a Neurolinguistic Programming Coach and she is constantly studying the human brain, psychology, and mindset to continue understanding the human being.

The most significant changes begin with the understanding of the brain!

Tony Robbins and Dean Graziosi have also certified her as a “Knowledge Broker” to create powerful Masterminds to help professionals even more!

¨Nothing is a waste of time if you use the experience wisely – Rodin¨

What you get:

Workplace Organization

Your desk, the environment you are in, how you file your documents, or the lighting in your office has a great impact on your stress and efficiency levels. Understand how you can improve your workplace without changing the whole office!

Brain dump

If you want to think clearly you need to have a clear mind. It’s not about time, it’s about space. Making space in your brain allows you to prioritize your tasks. Learn how to brain dump!

Priority Setting & Planning

There is an easy way to figure out what your priorities are. To motivate you more throughout the day you will need to follow a specific approach to your tasks. Get the framework on good prioritizing and planning!

Email Management

Too many unnecessary hours are invested daily on emailing wasting valuable time for other important things. Learn how to email more efficiently and when NOT to email.

Mindset Coaching

Your own Mindset on a daily basis has a lot of impact on how you feel and how to handle pressure. Learn how to implement a successful mindset and how to recognize a fixed mindset.

Why choose JKH?:

People all over the world have trusted Just Know How Coaching already.

Personal experience in high pressure work environments.

We teach you how to focus by understanding your Mind.


Everything is offered online. We will be conducting this course through the Zoom webinar. Which makes it all online, but still very personal.

If you want the course on site, we can discuss it and see if there is a possibility regarding the rules of COVID19.


The price starts from 40€ per person.

From 15 persons the price is 30€ per person.


4,5 hours

¨A great leader knows how to be there for his team and put them first¨

Any questions or ready to book?