Business Workshops

You get:

Control over feeling overwhelmed

Control over dealing with stress and colleagues

Control over your email management

Control over your schedule

Control over your mind as a leader

With the NLP (Neuro-Linguistic Programming) and Neurosciences techniques, I focus on mindset and time.

To obtain a real approach it is important not only to understand time, but also our brain.

Once we learn how to control our mind and our time, we can focus successfully.

More and more employees and managers leave work because of stress. Unfortunately, one out of seven people leave for that reason.

Another fact is that we only work efficiently for a period of three hours a day; the rest of the time we keep busy, but not focused.

Time and our mindset often take control over us and that’s the reason why we feel stressed, frustrated and we lack energy.

In my workshop I explain how to approach issues such as managing email more efficiently, and taking control of time and mindset with simple exercises and explanations based on neuroscience.


The instructor:

Stephanie was born in the Netherlands and studied at the University of Applied Sciences in Amsterdam. She worked in several positions, from Manager to HR Director, and HR Vice President. Today she is certified as a Neurolinguistic Programming Coach and she is constantly studying the human brain, psychology, and mindset to continue understanding the human being.

The most significant changes begin with the understanding of the brain!

Tony Robbins and Dean Graziosi have also certified her as a “Knowledge Broker” to create powerful Masterminds to help professionals even more!

¨Nothing is a waste of time if you use the experience wisely – Rodin¨

During this 4-hour or 8-hour workshop we will work on the following:

Workplace Organization

Your desk, the environment you are in, how you file your documents, or the lighting in your office has a great impact on your stress and efficiency levels. Understand how you can improve your workplace without changing the whole office!

Brain dump

If you want to think clearly you need to have a clear mind. It’s not about time, it’s about space. Making space in your brain allows you to prioritize your tasks. Learn how to brain dump!

Priority Setting & Planning

There is an easy way to figure out what your priorities are. To motivate you more throughout the day you will need to follow a specific approach to your tasks. Get the framework on good prioritizing and planning!

Email Management

Too many unnecessary hours are invested daily on emailing wasting valuable time for other important things. Learn how to email more efficiently and when NOT to email.

Mindset Coaching

Your own Mindset on a daily basis has a lot of impact on how you feel and how to handle pressure. Learn how to implement a successful mindset and how to recognize a fixed mindset.

Why choose us?:

People all over the world have trusted Just Know How Coaching already.

Personal experience in high pressure work environments.

We teach you how to focus by understanding your Mind.

¨A great leader knows how to be there for his team and put them first¨


What does it include?

  • Pen and notepad per person.
  • Water bottle per person.
  • Assignments.
  • Exclusive training for management HR and CEO included upon request
  • A Time Management Workshop certificate for the company.

Sample agenda 4½ hour workshop – 396€

09:30 Understand how to focus your brain + understand mindset (thoughts)
11:30 Do a brain dump
12:00 Priorities and planning
13:00 Email management
14:00 Closure

Example of an 8-hour workshop agenda – 699€

09:30 Understand how the brain focuses + understand mindset (thoughts)
11:00 Workplace organization
11:30 Do a brain dump
12:00 Priorities and planning
13:00 What type of plan works best for me?
13:30 Using 90-minute time blocks
14:00 Rest
15:00 Email management
16:00 Improve meetings at work
16:30 How much rest does your brain need to work better?
17:00 Questions
17:30 Closure

Exclusive training for management HR and CEO included upon request. After the workshop, there will be one hour dedicated exclusively to management, HR and CEO. During this hour we will focus on how to motivate and stimulate your employees and yourself for success. We will also show you how to recognize toxic people, and stressed and unmotivated employees.

Location: at your company or at an external location in Madrid starting at 100€ depending on the number of attendees, and excluding extra services. All the spaces have free Wi-Fi, water fountain, Nespresso compatible coffee maker, WC, and a lounge area.

Follow-up: in each contract a follow-up call with the company a month afterwards is included  to discuss improvements.


  • We offer training to a minimum of three people and to a maximum of fifty people. 
  • The workshops can be held only for leaders, but also for employees. Depending on your needs.
  • We offer 1-1 training and coaching in the following languages: Dutch, English and Spanish.
  • We will arrive 30 minutes prior to the beginning of the training for preparation purposes.
  • Prices include VAT for companies outside the Netherlands. The Just Know How Coaching headquarters is located in the Netherlands, so companies in Madrid do not pay tax.Work

Any questions or ready to book? Do not hesitate to contact us:

What others say:

Stephanie really made the unique experience special! It was one of a kind and highly recommended. Stephanie was very professional, kind, and understanding and really helped me carve the next stage of my life in a deeper way. Thank you so much! I wish you good luck with your endeavors

Hajra - New York, USA
Employee United Nation

Stephanie was awesome - this was my first real coaching experience and it exceeded all my expectations. Stephanie was interesting, engaging and insightful and I would recommend her to anyone. She listened at the right times and told me what I needed to hear at the right times. Five star.

Simon - Yeovil, UK
Founder & Director Gather Technology Ltd

I just wanted to say a huge thank you to the lovely Stephanie Steggehuis for the free clarity call we have just had. She really helped me to clarify what the next steps are for me to get closer to launching my online business. Stephanie is the master (or mistress) of time management and mindset and effortlessly helps you to look at a problem in a different way so you get out of your own head and get motivated. I would thoroughly recommend working with Stephanie, particularly if you are overworked, overwhelmed with no time for anything!(LinkedIn Review) 

Susanne Erricker
Business Owner - Health Coach

I took Stephanie’s free webinar on Time Management, and it was one of the best 45 minutes invested in my entire life from an educational standpoint. I have listened to it probably 25 times. I gain clarity, inspiration, and direction each time I listen to it on how to be more productive. I look forward to learning more from her. (LinkedIn Review)

Lisa Lee Winland
Realtor Florida

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