Business Workshops

You get:

Control over feeling overwhelmed

Control over dealing with stress and employees

Control over your email communication

Control over your planning

Control over your mind as a leader

With the technique of NLP (Neurolinguistic Programming) and Neurosciences I focus on mindset and time.

To get a real approach it is important not only to understand Time but also our Brain.

Once we know how to control our mind and our time, we can have a real focus!

More and more employees and managers leave work because of the stress. Unfortunately, 1 out of 7 people leave for that reason.

Another fact is that we work only 3 hours a day efficiently and the rest of the hours we are busy, but we are not really working well. It’s more that we feel busy, but we don’t perform well enough that the tasks really have the results we want.

Time and our mindset often take control over us and that is why we feel stressed, frustrated and we don’t have so much energy.

With my workshop I explain how to have the approach, use your email correctly , take control of your time and mindset with simple exercises and explanations of neurosciences.

The instructor:

Stephanie was born in the Netherlands and studied at the University of Applied Sciences in Amsterdam. She worked in several positions from Manager to HR Director and HR Vice President. Today she is certified as a Neurolinguistic Programming Coach and is always studying the human brain, psychology and mindset, to continue understanding the human being.

The most significant changes begin with the understanding of the brain!

Tony Robbins and Dean Graziosi also have certified her as a Knowledge Broker, to create powerful Masterminds to help professionals even more!


¨Nothing is a waste of time if you use the experience wisely – Rodin¨


During this 4-hour or 8-hour workshop we will work on the following:

Work-Place Organisation

Your desk, and the environment you are in. But also, how you archive your documents or the light in the office on your desk has a lot of impact on your stress & efficiency levels. Understand how you can improve your workplace without changing the whole office!

Brain dump

If you want to think clearly you need to have an empty head. We do not need more time, but we need more space in our head! That will help you to see what the bigger, smaller, important and less important tasks are to do. Learn how to do a brain dump!

Priorities Setting & Planning

There is an easy way to figure out what your priorities are. To motivate you more throughout the day you will need to follow a specific way to work on your tasks. Get the framework on good prioritizing and planning!

Email Management

Too many hours are used daily on emailing, while this is unnecessary, and you lose valuable time for other things, more important things. Learn how to email more efficient and when NOT to email.

Mindset Coaching

Your own Mindset on daily base has a lot of impact on how you feel and how you react to pressure. Learn how to implement a successful mindset and recognize a fixed mindset.

Why choose us?:

People all over the world have trusted Just Know How Coaching already.

Own experience in high pressure work environments

We explain you how to find your focus by understanding your Mind


¨A great leader knows how to be there for his team and put them first¨



What does it include?

  • Pen and notepad per person
  • Water bottle per person
  • Assignments
  • Exclusive training for management, HR and CEO (included, but upon request)
  • A certificate for the company of the Time Management Workshop

Sample agenda 4.5 hours workshop – €396

09.30 Understand the focus of the brain + understand the Mindset (thoughts)
11.00 Desktop Organization
11:30 Do a Brain dump
12.00 Priorities and Planning
13.00 Email Management
14:00 Final

Example of an 8-hour workshop agenda – €699

09.30 Understand the focus of the brain + understand the Mindset (thought)
11.00 Desktop Organization
11:30 Do a Brain dump
12.00 Priorities and Planning
13.00 What type of plan works best for me?
13:30 Use 90 minute time blocks
2:00 pm Rest
15:00 Email Management
16.00 Improve meetings at work
16.30 What rest does your brain need to work better?
17.00 Questions
17.30 Final

Exclusive training for management, HR and CEO (included, but on request): after the workshop, there will be one hour only for management, HR and the CEO. To deepen how to motivate, stimulate your employees and yourself for success and how to recognize toxic people, stressed and unmotivated employees!

Location: in a place in your company and also in Madrid we can organize an external location from € 100 excl. extra, depending on the number of attendees! All spaces have free Wi-Fi, water fountain, Nespresso compatible coffee maker, WC and lounge area

Follow-up: in each contract a follow-up is included, with the company a month later (by call) to talk about the improvements.


  • We offer training up to max. of 50 people and a minimum of 3 people.
  • The workshops can be held only for leaders, but also for employees. Depending on your needs.
  • We can offer training and Coaching 1-1 in the following languages: Dutch – English and Spanish
  • We will be 30 minutes before the start of the training at place to prepare everything.
  • Prices include VAT for companies outside the Netherlands. The Just Know How headquarters is located in the Netherlands, so companies in Madrid do not pay taxes above the prices.
  • External premises: Aviador Zorita 7, Madrid. All spaces have free Wi-Fi, water fountain, Nespresso compatible coffee maker, WC and lounge area.

Any questions or ready to book? Do not hesitate to contact us:

What do others say:

Stephanie really made the unique experience special! It was one of a kind and highly recommended. Stephanie was very professional, kind, and understanding and really helped me carve the next stage of my life in a deeper way. Thank you so much! I wish you good luck with your endeavors

Hajra - New York, USA
Employee United Nation

Stephanie was awesome - this was my first real coaching experience and it exceeded all my expectations. Stephanie was interesting, engaging and insightful and I would recommend her to anyone. She listened at the right times and told me what I needed to hear at the right times. Five star.

Simon - Yeovil, UK
Founder & Director Gather Technology Ltd

I just wanted to say a huge thank you to the lovely Stephanie Steggehuis for the free clarity call we have just had. She really helped me to clarify what the next steps are for me to get closer to launching my online business. Stephanie is the master (or mistress) of time management and mindset and effortlessly helps you to look at a problem in a different way so you get out of your own head and get motivated. I would thoroughly recommend working with Stephanie, particularly if you are overworked, overwhelmed with no time for anything!(LinkedIn Review) 

Susanne Erricker
Business Owner - Health Coach

I took Stephanie’s free webinar on Time Management, and it was one of the best 45 minutes invested in my entire life from an educational standpoint. I have listened to it probably 25 times. I gain clarity, inspiration, and direction each time I listen to it on how to be more productive. I look forward to learning more from her. (LinkedIn Review)

Lisa Lee Winland
Realtor Florida

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